Chapter 001: The Female Ghost

  Yang Hua didn't say a word. Originally staying in the dark room had nothing to do, so he got down on the ground and started doing push-ups.

  Yang Hua, who was originally quite physically capable, now looked like a child just learning to walk in Bai Songren's eyes. From Yang Hua's clumsy posture, it seemed that he had never received any combat training before and didn't understand the slightest bit of combat skills. It seemed that there was no choice but to teach him slowly.

  Nor did he know how long it took, he probably made more than 100, and his two arms couldn't lift up anymore, as if his two arms were filled with lead, aching to the point of almost losing feeling. The whole person was like just taking a bath, covered in sweat, suddenly fell to the ground, trembling all over, unable to move at all.

  "Hurry up, you don't even have this bit of endurance, how can you improve your body?" Only then did Bai Songren sitting there loudly scold.

  Yang Hua, although seemingly at the limit of his physical strength, still struggled on.

  He had only one conviction in his heart, that was to become stronger, he must become stronger, so that he could protect the people around him... protect his loved ones.

  When he finally finished, Bai Songren let Yang Hua rest for about an hour before continuing to do deep squats and frog jumps, doing another 500.

  Yang Hua said that such extreme training was really unbearable, and after a day of it, he was already sore all over his body and couldn't move at all. He was like an eggplant that had been frostbitten, unable to budge, lying on the ground with his whole body trembling uncontrollably, and there wasn't even a hint of sensation left in him.

  But he secretly warned himself in his heart that he must persevere, thinking that if he had such ability a year ago, would Nana not have been harmed? Would those who used to bully him dare to bully themselves again? Thinking of this, Yang Hua finally got up even though his body was already exhausted.

  As the day was about to end, Yang Hua finally fell to the ground with a thud and began snoring loudly as soon as he lay down.

  What was most unexpected was that he, who had originally exhausted his body to the limit, suddenly became as if nothing had happened when he woke up on the second day. The pain all over his body yesterday was now gone, just like in the dark prison, no matter how badly he was beaten, he would always recover by the next day... It was really strange (Yang Hua wouldn't know that all of this had something to do with You Ruo).

  But the most puzzling one is indeed Ba Song Ren!

  He originally thought that such extreme training, judging from Yang Hua's condition yesterday, was indeed not something an ordinary person who had never received training before could withstand. He thought maybe he had asked too much of himself and planned to let Yang Hua do less today... But when the time came to open his eyes, he found that guy had already done nearly two hundred push-ups on the ground.

  "This kid's body really has unpredictable explosive power!" This was Bai Songren's final conclusion.

  Nor did he know how long it took for his body to start aching all over, but slowly the pain was no longer as intense as it had been at first. At that time, he could only do 300 push-ups with ten or more breaks in between, but now he could finish them with just three or four breaks. He could also clearly feel his body getting stronger and stronger.

  It wasn't long before Yang Hua could do 500 push-ups and 1000 jump squats every day, which made even Bai Songren look at him with new eyes. Not only did he admire the young man's perseverance, but he also saw a fierce flame of hatred burning in his body.

  Originally, Bai Songren still had lingering fears in his heart, afraid that if such a person were to be taught and later strayed from the right path, it would be disastrous. However, he was now too busy to consider so much, he only hoped that after teaching him, he could go out and protect his own daughter.

  "Yang Hua, don't you feel tired?" Bai Songren asked with a strange gaze when Yang Hua was able to do 500 push-ups and 1000 frog jumps in one day.

  Yang Hua smiled: "Not tired."

  Bai Song's eyebrows furrowed.

  "To be honest, I've never used such extreme training methods in all my years as a special forces instructor. At first, I thought I'd just try it out, but what's strange is that you seem to be getting stronger and stronger, no matter how exhausted you were on the first day, by the second day you wake up like nothing's wrong."

  Yang Hua himself felt strange and muttered: "I don't know why, I just feel like there's endless energy inside my body."

  Bai Songren's eyebrows furrowed deeper. Such a strange guy was indeed rare to come by. Could he really be a martial arts prodigy?

  These two people, of course, do not know that Yang Hua's body now has another mysterious soul. Moreover, they will not understand that this soul itself has an automatic repair function, unless the soul is scattered, otherwise, even if it is a serious injury, as long as Yang Hua does not die, at any time, he will quickly recover.

  "If you have endless energy, then all the better..." Bai Songren said with a smile.

  "Now your upper and lower limbs have reached the limit of ordinary people, now start practicing flexibility for your body. The main training for flexibility is to train the flexibility of your lower limbs and waist. The method of training is actually very simple, regular squatting and bending can achieve the purpose. Now you start practicing the flexibility of your waist, after you finish practicing, your body will be able to exert super potential power, and at that time, I will begin to teach you how to fight and protect yourself."

  Only listen to what Ba Songren says.

  Yang Hua nodded at him.

  This time's waist exercise is obviously much easier than when he first started training his upper and lower limbs, because now his physical strength has gradually increased, so for flexibility training, Yang Hua didn't spend much effort.

  In just two or three days, Yang Hua's front kick could already reach his own head, and the flexibility of his waist was as flexible as a acrobat.

  "Now I'm going to teach you how to fight, remember one thing, what I'll teach you may not be a move that can kill with one hit, but every move will definitely target his vitals. So, I'm telling you, remember not to hurt people casually, and you must understand that no matter how strong you are, you're still no match for a single bullet, got it?" said Bai Songren.

  Yang Hua was slightly excited and thought that he would soon be learning martial arts, so he nodded his head in excitement.

  Bai Songren continued: "The most basic thing in fighting is the method of fists and legs. The method of fists includes front-hand straight punches and back-hand hook punches. The main use of front-hand straight punches is to control the opponent during a fight, with the target being the middle of the eyebrows between the opponent's eyes. It involves continuously using one's hands against them, using waist power to strike a straight punch at very close range towards the middle of the opponent's eyes. Back-hand hook punches are more lethal and also use waist power to strike the opponent's abdomen or chin. The attacking force is relatively large because it uses waist power to drive a powerful blow upwards and diagonally, often able to decide the outcome of the fight with one hit."

  "There are many leg techniques, and I'll briefly introduce the basic ones. There's the low-level side kick, low-level side leg, and mid-to-high level side kick. The main target of the low-level side kick is the opponent's knee joint, using the sole of the foot to forcefully kick the knee joint area, which can instantly make the opponent lose fighting power. This technique is usually used when the opponent is moving forward to attack your upper body. If you actively try to kick the opponent, it's generally difficult to succeed, as they can easily lift their leg to avoid your attack.

  The low-level side leg has a similar target and usage to the low-level side kick, but with a different action. It uses the middle part of the calf and the arch of the foot to strike the opponent's knee joint, mainly contacting the outside of the knee joint bend.

  The mid-to-high level side kick is different from the side kick in Jeet Kune Do. The 'side kick' in Jeet Kune Do is actually a 'side thrust', but it's easy to understand."

  After Bai Songren finished speaking, Yang Hua began to be personally trained by this former special forces instructor.

  Time seemed to pass like flowing water, and it was unclear how long it had been, but Yang Hua would start training as soon as he woke up, and when he got tired, he would fall asleep.

  At first, Baek Song-rin taught him how to box, later he taught him how to wrestle and grapple.

  "You stop first." Only a faint voice of Ba Songren came out from the dimly lit hut.

  Yang Hua, who was kicking his legs, turned around and looked at Bai Songren with a face full of sweat.

  Bai Songren said, "Now jump into that pool and practice there." He said this while pointing to the dirty dead water hole in front of him at Yang Hua.

  Yang Hua was taken aback and didn't understand Bai Songren's words. He looked at the dirty dead water pit and asked, "Jump where?"

  Bai Songren nodded and said, "I let you train your fist and leg techniques in the water to speed up your body's speed. Only with fast speed and strong strength can you be invincible in combat. So if you enter the water for training, it will undoubtedly help you improve your body's speed and agility."

  Yang Hua heard Bai Songren say this, and suddenly understood that the words in the water had a water flow obstruction, which could indeed block the speed of the punch. If his own speed in the water was the same as on land, then there was no doubt that if he were standing on land, the speed of his punches would definitely be faster.

  He thought for a moment and then jumped into the dirty dead water pit with a plop.

  A foul odor wafted into his nostrils, but at this moment he couldn't care less about the smell and started punching, after one punch, he clearly felt that the water flow's obstruction had severely affected his speed.

  He immediately started training hard in the water.

  Yang Hua's speed of punching in the water had almost reached the same level as his speed on land when Bai Songren finally allowed him to come out of the dead water pit.

  Yang Hua's current body is full of sturdy muscles, although not as strong as Qing Long, but it's clear that in terms of sturdiness, Qing Long can't compare to him.

  His body was not like a fitness trainer's, but had a certain degree of explosive power...

  His whole person was like a different one, the Yang Hua who had been punched far away by someone before, at this moment when Bai Songren threw a punch, his body only shook slightly, and there was no problem at all.

  Yang Hua, who didn't know how long he had been training, felt like there was a fierce fire burning inside him, always wanting to vent, and his entire body was now being trained by Bai Songren into nothing but lethal weapons that could kill with a single blow.

  Bai Songren sometimes looked at Yang Hua and involuntarily sighed, "This person is indeed the most outstanding one I've trained in so many years of special forces training."

  And Bai Songren didn't just teach Yang Hua how to fight, but also handed over everything from the special forces to him.

  Yang Hua, unexpectedly got such a good opportunity, and made the most of it. Every day, apart from practicing diligently, he would sometimes exchange moves with Bai Songren.

  At this moment, he still doesn't understand what kind of peak his power can reach.